Prostatitis is an inflammation of the prostate gland caused by dysfunction of the male body. The acute form is expressed in severe pain in the perineum, fever, pain during urination, high fever.
Chronic prostatitis, unlike acute, can only occasionally bother the patient. This form is characterized by periodic pain in the perineum, frequent urge to urinate, which are scarce.
If you do not seek help from a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of prostate inflammation and adenoma.
- bacterial infection.
- A viral infection, often caused by colds.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of adequate rest and sleep.
- Unbalanced nutrition.
Nutrition for prostatitis in men.
The dietary system of nutrition with prostatitis plays an important role. For the treatment to be comprehensive, along with the medications, it is necessary to support the body with a balanced diet.
Naturally, during the period of illness it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You also have to wait a bit with alcohol, sweets and fresh confectionery.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, cantaloupes, tomatoes, cantaloupes, watermelons.
- Greens: dill, parsley, lettuce.
- Low-fat boiled or baked meats and fish (beef, chicken, rabbit, turkey, cod, haddock, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup);
- Fermented dairy products (kefir, sour cream, cream, plain yogurt, cottage cheese).
- Side dishes and cereal cereals (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Wholemeal bread.
- Pumpkin seeds, nuts.
- Unrefined vegetable oil (sunflower, olive).
- The dessert displays nuts and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, jam.
- Drinks: compotes, kissels, fruit drinks, rosehip broth.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It delays recovery and irritates the prostate.
Foods that should not be added to food for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Offal (liver, kidneys, heart);
- fatty meat soups;
- Fungus;
- flour and sweet foods;
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy condiments;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial additives in foods (colorants, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a proper balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With the exacerbation of chronic prostatitis, it is necessary to monitor nutrition especially closely.
The basic principle of nutrition for inflammation of the prostate and adenoma.
The basic principle of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Achieve optimal absorption of food.
- Eliminate constipation as one of the causes of stagnation of the prostate gland. For this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. A sufficient amount of water per day (compotes, juices, jelly) will help avoid constipation and problems with the digestive tract.
- Get rid of excess weight. Obesity provokes stagnant processes in the prostate gland. But if you follow a diet, eat healthy food and give up harmful ones, then the weight will go down imperceptibly.
The mode and norms of nutrition for prostatitis.
- Eat up to four times a day.
- Eat dinner 3 hours before bed. Immediately before bedtime, with tormenting hunger, you can drink a fermented milk product.
- Reduce the amount of fat on the menu. You should not eat fatty meats, sausages, bacon, confectionery.
- The meat must be lean. This is beef, rabbit, chicken, turkey. They can be baked, boiled, cooked in a water bath.
- Meat products should be consumed together with cereals, vegetables, fruits.
- If you like sweets, you can sometimes allow yourself healthy sweets in small quantities: honey, marshmallows, marshmallows, jam, homemade jam.
Final recommendations
All dishes must be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers" - a double boiler, a slow cooker, an oven.
Make it a rule to consistently consume such healthy berries as lingonberries and blueberries. But it is better to use them fresh, not boiled. You can make juice, compote, add to a smoothie.
At first, you may feel discomfort from unfamiliar food and rejection of harmful food. The main thing is to correctly compose a menu in which the diet is not only healthy, but also tasty.
The habit of eating healthy will help to avoid problems of prostatitis and adenomas, in addition to improving digestion and strengthening the immune system.