Millions of men know firsthand what inflammation of the prostate is. At the end of treatment, doctors strongly recommend that you familiarize yourself with ways to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet encountered similar problems.
Primary and secondary prevention
There are several ways of prevention:
- Primary. Its main objective is to prevent the development of the inflammatory process in the prostate. This prevention is necessary for absolutely all men after 30 years;
- Secondary. It is intended for those who have already suffered from prostatitis. The purpose of this prophylaxis is to prevent a new injury to the gland and to reduce the risk that the disease will develop into a chronic form.
Prevention of prostatitis in men at home consists of a large number of activities that significantly improve the quality of life of a person and protect him from prostatitis.
Lifestyle
Every person, regardless of their level of health, must lead a correct lifestyle. It is this preventive measure that prevents a large number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position leads to stagnant processes in the pelvic organs. And these are the ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to participate in active sports, swimming, take time to walk in the fresh air. Gymnastics is no less useful, so you should definitely allocate a place in the daily routine.
Diet normalization
What a man eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of treating a patient with an inflammation of the prostate. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Eat in designated areas. Eating on the go is very undesirable;
- It is necessary to take care of the cleanliness of the cutlery;
- You need to eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to have a normal snack between breakfast and lunch or lunch and dinner, he should at least drink a cup of tea;
- It is required to give up snacks in the last hours of the night and in the evenings. This option is allowed only if the person works the night shift.
Men must choose between dishes prepared with natural products. It is very undesirable to include excessively fatty, fried and smoked products in the diet. A monotonous menu is also prohibited. Unhealthy foods should be replaced with healthy foods that do not contain preservatives or colorings.
Proper nutrition will save not only from prostatitis, but also from many other ailments.
The daily diet of a man who takes care of his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have health problems, he must give up alcohol. The presence of him in the diet is allowed only in a minimal amount.
Massage
The most important way to prevent prostatitis, doctors call gland massage. Such procedures are allowed for men who have already experienced an aggravated form of the disease. Thanks to therapeutic massage, the required fluid outlet is created, which accumulates in the acini due to the inflammatory process.
Doctors generally recommend prostate finger massage for men. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full prophylactic course, which includes about 8-10 sessions.
Protection against infection of the body.
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is caused by disease-causing agents of the genitourinary system. If a man is already infected, he should immediately start treating the source of the infection to prevent its spread.
Intestinal diseases can lead to infection. This department of the gastrointestinal tract should be monitored with special care. It is necessary to prevent the occurrence of constipation or diarrhea, since such stool disorders weaken local immunity. Cracks in the anus and hemorrhoids should also be avoided.
It is not just intestinal problems that can lead to a gland infection. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and preventing overfilling help prevent them.
If the bladder is full for a long time, it causes an infection of the pelvic organs.
Prevention of inflammation of the prostate affects the intimate life of a man. Sexually transmitted diseases increase the likelihood of infection of the gland. Therefore, you should avoid sexual contact with unfamiliar partners. It is also wise to avoid prolonged abstinence from sex. At the same time, too frequent sexual intercourse is also considered unacceptable.
Gymnastics and exercise
Exercise for the prevention of prostatitis provides a good result. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to regularly perform a special set of exercises. It includes:
- Rotation of the pelvis in different directions;
- Raise the legs and rotate them while lying down;
- Squats
- "A bicycle";
- "Birch".
Such gymnastics will help improve blood flow in the pelvic area. Helps reduce the risk of edema in the problem area and stagnant processes.
What other exercises for the prevention of prostatitis should be included in the daily gymnastics, the doctor will tell you.
Medicines
As directed by a doctor, men can take medications to prevent prostatitis. They have the following effect:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection.
- Normalize blood circulation;
- Improve hormonal levels;
- Restore metabolic processes.
Preventive drugs come in different dosage forms. To maintain the normal functioning of the organs of the genitourinary system and strengthen local immunity, the following are suitable:
- Generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal remedies;
- Suppositories.
Medicines and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Home remedies
Prostatitis prophylaxis with home remedies is still quite popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. In order to recover faster, as well as in the future to avoid repeated infections of the prostate from infection, the proven remedies will help:
- Pumpkin seeds. Raw seeds, which need to be gnawed in small amounts every day, help restore the health of the gland;
- Onion tincture. It is prepared from an onion, which is poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. After taking it 3 times a day, 40 ml;
- Herbal tincture. A folk remedy that many men adore is made by collecting basil flowers, horseradish, and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. The mixture is then poured with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml wine tincture three times a day;
- Tincture with honey and onion. Another useful remedy that helps protect the prostate and other genitourinary organs from inflammation. It is made with 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be given as an infusion over approximately 8-10 days. After taking it before meals, 60 ml;
- Chestnut broth. The recipe calls for 5 tablespoons. l. crushed bark of this tree. They should be poured with 1 liter of hot water, and then evaporated in a water bath until 300-350 ml remain in the container. It is recommended to drink 35 drops of the finished drug before sitting at the table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Before using this remedy, it is imperative to consult your doctor. To prepare such candles, you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass, small candles are formed, which must be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home from 6 tablespoons. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is the infusion based on calendula, chamomile, arnica, celandine and banana. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herb mixture with 500 ml of boiling water and leave it for at least 45 minutes. Don't give an enema too often, as this can lead to bowel problems.
It depends only on the actions of a man if he is at risk of contracting prostatitis or if he should not worry about it yet. It must be remembered that even a perfectly healthy person can one day face such an unpleasant diagnosis if he neglects a healthy diet and correct lifestyle.