The prevention of prostatitis

The main method helps to prevent the development of prostatitis is prevention. Experts agree that the main cause of prostatitis – decreased immunity and chronic sources of infection in the body. However, the forces of each one of the men reduce to a minimum the factors that can cause swelling of the authority. First of all, this is true for the representatives of the stronger sex aged 50 years. Released disease will bring a lot of problems: it continues with the treatment, serious complications and, often, the problems in the intimate life, as well as prostatitis leads to disruption of the erection.

General prevention activities are divided into two types:

• Primary. The main objective was to prevent the development of the inflammatory process.
• Secondary. Designed for patients, because they underwent the disease. In order to prevent its transition into the chronic stage.

Measures of prevention of the pathology, which include:

1. Physical activity: walking, jogging, ice skating, tennis, hiking and skiing.
2. Gymnastics for the stimulation of the pelvic muscles: squats, kegel exercises, swinging of the feet, "the bicycle".
3. The diet, which implies the limitation of sharp, salty, at the same time, including products, rich in vitamins and fiber.
4. The resignation of the consumption of tobacco.
5. Regular sex life. The nature and frequency of sexual activity have a direct influence on the state of the body. However it is worth remembering that erratic sexual relations are the main source of infection. Various sexual perversions, the length of the temperance, the deliberate of the voltage and the interruption of the act, various sexual perversions are factors that negatively influence the state of the breast. The regular sex permanent the ideal partner in the treatment of prostatitis.
6. Avoid situations in which the excitation will not lead to intercourse.
7. The resignation of the interruption of the sexual relationship as a method of birth control – this is ineffective and harmful.

The main components of the prevention

Your health care, should last a lifetime. Preventive measures involve the performance of simple activities.

1. The training of the muscles. Passive life-style causes the muscles to lose their elasticity. In the last instance, leads to a hypertrophy of the authority.
2. The ride. The walk occurs prostate massage. This has a positive influence on the state of the body. In addition, the daily walks in the open air are useful for the health in general.
3. The massage. Excellent prevention tool – a massage of the lumbar area. Performed must, at a minimum, four times a year.
4. Of the diet. Proper nutrition is essential for the prevention of prostatitis. Must be excluded from the diet, salted, acid, smoked food and increase the consumption of vegetables, cereals and fruits.
5. Avoid hypothermia. To prevent the development of inflammation, you must dress the season.
6. The regular attendance of the physicians. As prevention, you must perform a survey with the urologist, as a minimum, two times a year.

The enforcement of simple measures of prevention to maintain the health of the men until old age.

The sex life when the prostatitis

In addition to physical exercises, massages and remedies, the prevention of prostatitis includes another important aspect of the sexual life of full value.

• Patients who suffer from prostatitis, you should maintain regular intimate life with quality of a steady partner.
• Interrupted intercourse should be excluded, as this may lead to a stagnation of the secret.
• In the absence of a permanent partner, do not use barrier contraceptives.

Physical training at home

The passive way of life becomes the cause of the stagnation of blood in the pelvis and leads to a deterioration of the blood flow. You should include in your daily routine, simple physical exercises.

Especially recommended for:

• Kinds of badminton and tennis.
• "Chain of production" gymnastics activates blood flow in the organs of the pelvis.
• Walks, the morning of the load and to run.

Gymnastics at home – the easiest way to keep the health in good state. Light exercise can be done by any man

Any physical activity influences positively on the authority, however, there are specific exercises for the prostate.

Example of exercises for the prostate:

1. Tighten the muscles of the perineum, trying to cram into the rectum. Repeat this exercise no less than five times in a row. In "holding down" the situation to stay about three seconds.
2. Tighten the muscles of the crotch, as if trying to interrupt the flow of urination. To do this exercise during the day 200 approaches no less than four times.
3. Relax and compress a group of muscles intimate at the same time, slow down and speed up the pace.
4. Exercises of relaxation of the compression of the anus.
5. Get up in the morning by the counter "it's quiet", stretch all the muscle groups, and then relax.
6. Put your feet shoulder-width apart. Slowly shallow bend with the knees to raise the sides. Repeat at least ten times.
7. Marching in place, up, raising the knees.
8. Lie on the floor. Do the exercise "bike", until in the buttocks or the calf does not appear the feeling of pleasant tiredness.
9. You can start with squats, fulfilling 5-10 days, gradually increase the number of squats.
10. "Walking on the buttocks". Sit on the floor and try to "appear" in the buttocks. Perform a exercise of 5 minutes a day.

The recipes of the grandmother for the prevention of

Tested popular recipes handed down from generation to generation, so that you can use for the treatment or prevention.

Folk remedies, many years used for the prevention of the disease:

1. Ivan-tea in the amount of two spoons, pour a pint of boiling water and push for five minutes, then strain. Drinking on an empty stomach in the morning and in the evening (30 minutes before dinner).
2. The oats in the quantity of two spoons, pour 700 ml of hot water, cook on a small fire, so that the grain of the soft steel. Strain and add 50 ml of freshly-squeezed juice of parsley. Drink 100 ml
3. Chop kilogram of sunflower seeds and the same number of processing cores of the nut. In the morning eat a chopped onion and a tablespoon of the mixture of sunflower and nuts.
4. Green peel the chestnuts insist in the form of an infusion and drink it on an empty stomach in the morning. In the glass cutting, take two full tablespoons of the mixture and pour half a liter of boiling water. Closing and insist the whole night. Take in the morning 1 spoon of tea. The Medicinal composition of the store in a cool place. The cooking of drink, until it is exhausted.
5. Eat at 25 of pumpkin seeds in the raw every day half an hour before eating.
6. Honey and propolis is one of the best remedies for the prevention of the pathology.

Well-being of the stimulation of the gland. Simply devoting time to the prevention of the development of the pathology and you'll forget it. Independent massage will bring relief. Massage therapy of the authority to resume the normal operation, in this case:

1. Improves the blood flow; the amount of nutrients that enter the gland increases.
2. The level of testosterone, responsible for normal erection, it increases.
3. The muscle tone in the groin increases, normalizes the work of exit of the ducts.

Pharmacy prevention

• Drugs that suppress inflammation in the body. The tablet is prescribed and when acute and the chronic phase of prostatitis. Drugs enhance the metabolism of the authority, to relieve the swelling of the tissues. Pain medications – pain relievers, relieving pain in the area of the scrotum and the lower part of the abdomen.
• Antimicrobial pills prevent the spread of bacteria and germs. Apply for the treatment of bacterial prostatitis. Drugs stimulate the increase of the protection of the functions of the agency. As a general rule, it is the medium of plant or animal origin.

For the treatment of prostate recommend the use of dietary supplements, as they have fewer contraindications. These medicines restore the operation of the urinary system, facilitate urination, stimulate the blood flow in the prostate.

The prevention of prostatitis – guarantee of the health of the men in the next few years, and since it is self-confidence, a good mood, a sense of accomplishment. Is the garment long and happy life. Your health is in your cancers!